Mother’s Day Reset
Afternoon Retreat with Yin Yoga, Nidra & Tea Ritual
30th March
2-4 PM
Save the date!
Unwind with a deeply nourishing yin yoga practice to soften and restore. Awaken your body's innate self-healing powers through yoga nidra. Anchor the experience with a grounding tea ritual.
What to expect?
Join in for an afternoon of a deeply relaxing Yin Yoga practice and a guided Yoga Nidra Meditation. Finish with a sacred Tea Ritual.
Yin Yoga invites deep relaxation by holding passive stretches for longer periods, targeting the body's fascia and connective tissues. This slow, meditative practice encourages stillness, releases tension, and improves flexibility. By stimulating the parasympathetic nervous system, Yin Yoga helps regulate stress, calm the mind, and promote a sense of grounded presence, offering a gentle yet powerful reset for body and soul.
Yoga Nidra is a guided meditation practice that induces a state between wakefulness and sleep, deeply relaxing both body and mind. It supports nervous system regulation, enhances emotional balance, and fosters inner clarity, leaving you feeling rested, restored, and more connected to yourself.
A tea ritual invites mindfulness and slowness into your day. The simple act of preparing and savoring tea becomes a grounding practice, awakening the senses, creating presence, and offering a moment of nourishment that soothes the nervous system and cultivates inner calm.
Who is it for?
These practices are for anyone longing to reconnect with their body, quiet the mind, and create space for inner stillness. They offer profound support in times of:
overwhelm and emotional tension
nervous system dysregulation
sleep difficulties
feeling disconnected from the body
inner restlessness and anxiety
needing a gentle reset to return to trust and presence
